How to enjoy extraordinary living
I love the feeling of extraordinary living! I love to share how you can experience the flow of extraordinary living using a simple and powerful model. Five years ago, I was experiencing a really busy [...]
July 2020
July 2018
My life is the same. My reactions are not.
My life is the same. My reactions are not. The Healthy Living Plan Inc. • July 15, 2018 Do my reactions derail situations? Do I think that my life [...]
January 2018
Oprah and Trump
Oprah and Trump: Processing my reactions. The Healthy Living Plan • January 14, 2018 This past week, Oprah and Trump have dominated the media for their spoken words, the passion [...]
October 2017
Logosynthesis: Enjoying Life More Fully by Cathy Caswell
Learn about the book: Logosynthesis: Enjoying Life More Fully by Cathy Caswell is designed to help us see that we can do better. When routines are busy and demands are urgent, it can be difficult to focus on [...]
November 2016
A new approach to reactive behaviour.
Reactive behaviour is a natural response to an external event. Life happens and we react. As much as we try to control our reactions, our body responds subconsciously. We feel the sensations and label [...]
Change from within!
We often look to change others. Change from within may not be as difficult as changing others, however we are programmed to believe that we are right and it is others who need to change. [...]