Reduce Stress.
Feel Better.
Unlock Potential.

Welcome! I’m Cathy Caswell, and I’m thrilled to introduce you to the power of Logosynthesis and The Healthy Living Plan. As a coach, author, speaker and Master Practitioner in Logosynthesis, I’m passionate about helping people reduce stress, feel better, and unlock their full potential. Based on my personal experience and professional expertise, I provide resources for a holistic and integrative approach to health and well-being. If you’re struggling with issues in everyday life, I’m here to help you move forward with more ease. Let’s start this journey together!

Stress impacts your health and goals … often without even noticing.

Some of these costs include:

– Health problems
– Damaged relationships
– Inability to focus
– Procrastination
– Missed opportunities
– Poor choices

I can guide you to resolve the triggers with a powerful technique.

A few of the benefits include:

– Gain confidence & clarity
– Feel peace & calm
– Relieve distressing symptoms
– Improve relationships
– More energy for what’s important

A healthy lifestyle practice for healing & personal development.

I guide you using Logosynthesis because:

– Resolves longstanding problems
– Results are noticeable & last
– Speed and ease of use
– Targets the issue
– Self-coachable