We live in challenging times. In a world that is characterized by increasing volatility, uncertainty, complexity and ambiguity (VUCA for short), certainty and stability have become rare goods. It is increasingly difficult to find them on the outside, which represents a particular challenge for leaders in organizations across the globe. But there is a hope. By doing the inner work, those in charge can find clarity, certainty and stability within themselves – which will affect everything and everyone they interact with. Based on Logosynthesis, Cathy Caswell shows an effective path for effective (self-)leadership and personal development, both of which are directly connected to each other. Highly recommended.

Every day there is more compelling evidence for each of us to consider and to tap into our body’s intelligence, because our brains do not work in a vacuum.  All experience happens in our bodies. We learn to listen to the impact distress, change and increased chronic pressure has on our emotional and physical health or we work hard to discount it, avoid it and even pretend emotions don’t affect us.

I was introduced to Logosynthesis by my therapist a number of years ago, at a time when I was experiencing burnout and in the throes of a personal crisis and extreme feelings of overwhelm. Cathy’s story of her own journey using Logosynthesis, as well as her natural skill of breaking down and guiding understanding of how and why it works and how to integrate it into daily living during our new normal, is essential reading. This is a life-changing, healthy practice to help you gain skills to build resilience, to cope in the moment, and to deepen self-awareness with use.  Don’t wait.