About Cathy Caswell
I know that life can feel challenging as a working parent, especially in extraordinary times! I also know that it can feel great to resolve what bothers me so that I feel calm and focused.
I have experienced first hand how Logosynthesis offers a fast and easy method to resolve my frozen triggers. As a Practitioner and Instructor in Logosynthesis, I can help you learn to quickly resolve what bothers you so that you can focus on what is important in your life.
I have enjoyed a corporate career in an intense, fast-paced environment. At times, my reactions derailed my results. This simple and powerful model has transformed how I respond to challenges at work and at home. As president of The Healthy Living Plan Inc., I am available to help you learn how you can transform your reactions to your world and simply notice how your world changes!
My Work
AS A MASTER PRACTITIONER & INSTRUCTOR IN LOGOSYNTHESIS, I CAN HELP YOU TO REDUCE STRESS & UNLOCK YOR POTENTIAL. BY IDENTIFYING & RESOLVING UNDERLYING STRESS TRIGGERS, MORE OF YOUR ENERGY IS AVAILABLE FOR WHAT IS IMPORTANT IN YOUR LIFE.
BASED ON MY PROFESSIONAL TRAINING & PERSONAL EXPERIENCE OF USING LOGOSYNTHESIS TO FEEL A GREATER SENSE OF CALM IN THE MIDST OF A BUSY EVERYDAY LIFE, I COACH INDIVIDUALS IN TO REDUCE STRESS & UNLOCK POTENTIAL IN THEIR EVERYDAY LIFE, WITH A FOCUS ON BURNOUT PREVENTION AND CALMING REACTIVE BEHAVIOURS THAT GET IN THE WAY OF WORK & LIFE.
IN LOGOSYNTHESIS: ENJOYING LIFE MORE FULLY (CASWELL, 2017), I SHARE MY EXPERIENCE IN LEARNING LOGOSYNTHESIS AS A BUSY WORKING MOM. I WAS NO LONGER EXPERIENCING THE REPETITIVE TRIGGERS THAT CAUSED ME TO LOSE MY COOL AS A PARENT, TO FEEL FRUSTRATED IN A RELATIONSHIP OR TO MANAGE STRESS AT WORK. I NO LONGER FELT THE URGE TO CONTROL. I BEGAN TO EXPERIENCE THE FLOW OF EXTRAORDINARY LIVING.
IN MY SECOND BOOK THRIVING IN OUR TIMES: FROM REACTIONS TO ACTION USING LOGOSYNTHESIS (CASWELL, 2020), I SHARE HOW YOU CAN USE LOGOSYNTHESIS TO FEEL CALMER IN CHANGING TIMES AND WHEN YOU FEEL CALMER, THOSE AROUND YOU ALSO STRESS LESS. THE BOOK ALSO OFFERS REAL LIFE EXAMPLES OF WORKING WITH LOGOSYNTHESIS, OFFERED BY AN INTERNATIONAL GROUP OF PRACTITIONERS IN LOGOSYNTHESIS.
YOU CAN FIND OUT MORE ABOUT MY WORK BY VISITING MY WEBSITE: THEHEALTHYLIVINGPLAN.COM
