ABOUT MY ARTICLES
We’re human. We struggle at times. Especially during times of change and uncertainty. Stress responses are normal and it is easy to get stuck in stressful, reactive patterns – often without even noticing. Stress wears on our health and wellbeing. It harms our relationships. And stress limits our potential.
Logosynthesis offers an exciting coaching and therapeutic model (yes, it can be used for self-coaching) to shift the mental imagery that triggers stressful reactions. The results are immediate and lasting. This blog offers insights about how you can use this model to reduce stress. feel better and unlock your potential in work and life!
Resolutions: New experiences; live purpose; enjoy life.
New experiences. Live purpose. Enjoy life. The Healthy Living Plan Inc. • December 31, 2017 Our resolutions are an important part of turning the page on the year. We [...]
Alzheimer’s Disease: Body, Mind, Spirit.
Alzheimer's Disease: Body, Mind, Spirit. Cathy Caswell • November 20, 2017 Alzheimer's Disease involves more than body and mind. Bill Gates' article, Why I'm Digging Deep Into Alzheimer's (13 November [...]
Structural stigma and group cohesion.
What is structural stigma? Structural stigma is the “societal-level conditions, cultural norms, and institutional practices that constrain the opportunities, resources, and wellbeing for stigmatized populations” (Hatzenbuehler & Link, 2014, p. 2) At the risk of [...]
