Reduce Stress & Unlock Your Potential In Work & Life!
Hi! I’m Cathy Caswell and I’m excited to introduce you to the power of The Healthy Living Plan® and Logosynthesis®
to create meaningful shifts in your life.
As a Master Practitioner and Instructor in Logosynthesis®, I’m here to help you reduce stress, feel better, and unlock your full potential.
I also share with you my personal experience and professional expertise through my books and articles to empower you in healthy, meaningful living.
It’s normal to struggle with issues in work and life.
You don’t need to stay stuck in stressful patterns.
I can guide you to thrive & enjoy life more fully.
Let’s start this journey together!
Stress impacts your health and goals … often without even noticing.
Some of these costs include:
– Health problems
– Damaged relationships
– Inability to focus
– Procrastination
– Missed opportunities
– Poor choices
I can guide you to resolve your stress triggers with a powerful new model.
Benefits include:
– Feel greater peace, calm & clarity
– Personal growth & freedom
– Address burnout & harassment
– Empower resilience
– Gain confidence & clarity
– Improve relationships
– More energy for what’s important
Resolutions: New experiences; live purpose; enjoy life.
New experiences. Live purpose. Enjoy life. The Healthy Living Plan Inc. • December 31, 2017 Our resolutions are an important part of turning the page on the year. We [...]
Alzheimer’s Disease: Body, Mind, Spirit.
Alzheimer's Disease: Body, Mind, Spirit. Cathy Caswell • November 20, 2017 Alzheimer's Disease involves more than body and mind. Bill Gates' article, Why I'm Digging Deep Into Alzheimer's (13 November [...]
Structural stigma and group cohesion.
What is structural stigma? Structural stigma is the “societal-level conditions, cultural norms, and institutional practices that constrain the opportunities, resources, and wellbeing for stigmatized populations” (Hatzenbuehler & Link, 2014, p. 2) At the risk of [...]