Going with the Flow vs. Being in Flow
Ease or effort? There’s a phrase we hear often:“I’m just going with the flow.” It sounds wise. Peaceful, even. But it’s not always as helpful as it seems. Going with the flow can look like [...]
May 2026
January 2026
Logosynthesis: Beyond Traditional Stress Management
Traditional Stress Management From an Energy Perspective We know that getting a good night's sleep, eating healthy meals and enjoying an exercise routine can restore your energy for healthier living. Visualization can focus your energy [...]
May 2024
‘Doing the best I can!’ Embracing Logosynthesis in work & life.
In the whirlwind of modern life, balancing work, family, and personal aspirations can often feel overwhelming. In work and life, I understand the pressure to excel in every role we play. The demands of our [...]
March 2024
Staying calm in stressful work using Logosynthesis.
Staying calm in today's fast-paced world can be challenging. Stress in the workplace has become an almost inevitable part of daily lives. Whether it's tight deadlines, demanding bosses, or overwhelming workloads, the pressures of [...]
September 2023
Relax into better work using Logosynthesis
Many people want to relax more but are scared that they need to let go of what's important. In today's fast-paced and demanding work environments, stress and burnout are common challenges. Logosynthesis® offers a [...]
June 2023
How to get more energy for healthier living using Logosynthesis
Many successful professionals struggle to find more energy to get through their days - both to perform better and to feel better. In this article, I'll describe how an exciting new coaching and therapy model, [...]
December 2020
End of Year Review Using Logosynthesis®
An end of year review allows you to look back at the past year and reflect on what went well and what got in the way of your goals. 2020 is known as the [...]
October 2020
From reactions to action using Logosynthesis
We pay a price for our reactions. In everyday life, we pay a price for our reactions, often without recognizing what happened. The price can include: missed opportunities damaged relationships physical and mental health issues [...]
July 2019
Resolving the broken record with Logosynthesis®
At times I get stuck ... like a broken record. It is easy to get caught up in the repetitive, energized conversations about who did something wrong or who simply didn't do things the way [...]
January 2018
‘Reactions are information’
Listen to feelings and emotions. The Healthy Living Plan Inc. • January 2018 What if we view reactions as information? Feelings and emotions are our body's response to life's [...]