In today's fast-paced world, stress in the workplace has become an almost inevitable part of our daily lives. Whether it's tight deadlines, demanding bosses, or overwhelming workloads, the pressures of modern work environments can take [...]
Many people want to relax more but are scared that they will need to let go of important things to do so. In today's fast-paced and demanding work environments, stress and burnout are common [...]
Many successful professionals struggle to find more energy to get through their days - both to perform better and to feel better. In this article, I'll describe how an exciting new coaching and therapy model, [...]
An end of year review allows you to look back at the past year and reflect on what went well and what got in the way of your goals. 2020 is known as the [...]
We pay a price for our reactions. In everyday life, we pay a price for our reactions, often without recognizing what happened. The price can include: missed opportunities damaged relationships physical and mental health issues [...]
At times I get stuck ... like a broken record. It is easy to get caught up in the repetitive, energized conversations about who did something wrong or who simply didn't do things the way [...]
Listen to feelings and emotions. The Healthy Living Plan Inc. • January 2018 What if we view reactions as information? Feelings and emotions are our body's response to life's [...]
