Traditional Stress Management From an Energy Perspective We know that getting a good night's sleep, eating healthy meals and enjoying an exercise routine can restore your energy for healthier living. Visualization can focus your energy [...]
In the whirlwind of modern life, balancing work, family, and personal aspirations can often feel overwhelming. In work and life, I understand the pressure to excel in every role we play. The demands of our [...]
Staying calm in today's fast-paced world can be challenging. Stress in the workplace has become an almost inevitable part of daily lives. Whether it's tight deadlines, demanding bosses, or overwhelming workloads, the pressures of [...]
Many people want to relax more but are scared that they need to let go of what's important. In today's fast-paced and demanding work environments, stress and burnout are common challenges. Logosynthesis® offers a [...]
Many successful professionals struggle to find more energy to get through their days - both to perform better and to feel better. In this article, I'll describe how an exciting new coaching and therapy model, [...]
An end of year review allows you to look back at the past year and reflect on what went well and what got in the way of your goals. 2020 is known as the [...]
We pay a price for our reactions. In everyday life, we pay a price for our reactions, often without recognizing what happened. The price can include: missed opportunities damaged relationships physical and mental health issues [...]
At times I get stuck ... like a broken record. It is easy to get caught up in the repetitive, energized conversations about who did something wrong or who simply didn't do things the way [...]
Listen to feelings and emotions. The Healthy Living Plan Inc. • January 2018 What if we view reactions as information? Feelings and emotions are our body's response to life's [...]
