Going with the Flow vs. Being in Flow
Ease or effort? There’s a phrase we hear often:“I’m just going with the flow.” It sounds wise. Peaceful, even. But it’s not always as helpful as it seems. Going with the flow can look like [...]
May 2026
January 2026
Logosynthesis: Beyond Traditional Stress Management
Traditional Stress Management From an Energy Perspective We know that getting a good night's sleep, eating healthy meals and enjoying an exercise routine can restore your energy for healthier living. Visualization can focus your energy [...]
May 2024
‘Doing the best I can!’ Embracing Logosynthesis in work & life.
In the whirlwind of modern life, balancing work, family, and personal aspirations can often feel overwhelming. In work and life, I understand the pressure to excel in every role we play. The demands of our [...]
July 2020
How to enjoy extraordinary living
I love the feeling of extraordinary living! I love to share how you can experience the flow of extraordinary living using a simple and powerful model. Five years ago, I was experiencing a really busy [...]
November 2018
Conversations for health with Logosynthesis®
Engaging in conversations for health. I am thankful for living in a country where I have a voice with my elected representative. We move forward together when we listen to learn and openly discuss innovative approaches. As [...]
November 2016
Change from within!
I often look to change others. Change from within may not be as difficult as changing others, however I am programmed to believe that I am right and it is others who need to change. [...]