Oprah and Trump
Oprah and Trump: Processing my reactions. The Healthy Living Plan • January 14, 2018 This past week, Oprah and Trump have dominated the media for their spoken words, the passion [...]
January 2018
‘Reactions are information’
Listen to feelings and emotions. The Healthy Living Plan Inc. • January 2018 What if we view reactions as information? Feelings and emotions are our body's response to life's [...]
Resolutions: New experiences; live purpose; enjoy life.
New experiences. Live purpose. Enjoy life. The Healthy Living Plan Inc. • December 31, 2017 Our resolutions are an important part of turning the page on the year. We [...]
November 2017
Alzheimer’s Disease: Body, Mind, Spirit.
Alzheimer's Disease: Body, Mind, Spirit. Cathy Caswell • November 20, 2017 Alzheimer's Disease involves more than body and mind. Bill Gates' article, Why I'm Digging Deep Into Alzheimer's (13 November [...]
Structural stigma and group cohesion.
What is structural stigma? Structural stigma is the “societal-level conditions, cultural norms, and institutional practices that constrain the opportunities, resources, and wellbeing for stigmatized populations” (Hatzenbuehler & Link, 2014, p. 2) At the risk of [...]
October 2017
Logosynthesis: Enjoying Life More Fully by Cathy Caswell
Learn about the book: Logosynthesis: Enjoying Life More Fully by Cathy Caswell is designed to help us see that we can do better. When routines are busy and demands are urgent, it can be difficult to focus on [...]
December 2016
The spirit of leadership.
As we enter the Christmas season, it is a good time to reflect on the importance of spirit in leadership.Spirit reflects our purpose. Leadership reflects guiding or commanding from the front. From a young age, [...]
November 2016
A new approach to reactive behaviour.
Reactive behaviour is a natural response to an external event. Life happens and we react. As much as we try to control our reactions, our body responds subconsciously. We feel the sensations and label [...]