Engaging in conversations for health. I am thankful for living in a country where I have a voice with my elected representative. We move forward together when we listen to learn and openly discuss innovative approaches. As [...]
My life is the same. My reactions are not. The Healthy Living Plan Inc. • July 15, 2018 Do my reactions derail situations? Do I think that my life [...]
How a new approach to leading change transformed me. The Healthy Living Plan Inc. • April 18, 2018 Yesterday I came across a DiSC® Assessment from 2009 and I [...]
Expand perspectives with this guided change method. The Healthy Living Plan Inc. • March 8, 2018 We can easily recognize that if we expand perspectives, we enhance results. Our [...]
Oprah and Trump: Processing my reactions. The Healthy Living Plan • January 14, 2018 This past week, Oprah and Trump have dominated the media for their spoken words, the passion [...]
Listen to feelings and emotions. The Healthy Living Plan Inc. • January 2018 What if we view reactions as information? Feelings and emotions are our body's response to life's [...]
New experiences. Live purpose. Enjoy life. The Healthy Living Plan Inc. • December 31, 2017 Our resolutions are an important part of turning the page on the year. We [...]
Alzheimer's Disease: Body, Mind, Spirit. Cathy Caswell • November 20, 2017 Alzheimer's Disease involves more than body and mind. Bill Gates' article, Why I'm Digging Deep Into Alzheimer's (13 November [...]
What is structural stigma? Structural stigma is the “societal-level conditions, cultural norms, and institutional practices that constrain the opportunities, resources, and wellbeing for stigmatized populations” (Hatzenbuehler & Link, 2014, p. 2) At the risk of [...]
Learn about the book: Logosynthesis: Enjoying Life More Fully by Cathy Caswell is designed to help us see that we can do better. When routines are busy and demands are urgent, it can be difficult to focus on [...]
